Step 11 and the Object He Uses to Meditate – Larry S.

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Pennsylvania, 13 years old, and a gallon of homemade raisin wine that "said drink me." Larry S. spent decades as a "Dunwoody drunk," hiding a massive bourbon habit while working as a cop in vice and a railroad brakeman. He double-dipped on firing insurance, making more money getting fired than working, all while drifting toward a total state of despair.

After a failed suicide attempt and a blunt wake-up call from a hospital doctor, he hit a bottom that involved a 9mm in his mouth and a desperate plea to a Higher Power. He describes the difference between being religious and being spiritual: religious people pray to avoid hell, but spiritual people have been to hell and will do anything not to go back. Now, Larry stays sober by avoiding the "incense and crossed legs" version of meditation, instead using a physical object in his hand to anchor his mind and maintain a conscious contact with his Higher Power.

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