The 12 Steps of Alcoholics Anonymous are the foundation of recovery. Click any step to browse speaker tapes on that topic.
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Step 1
We admitted we were powerless over alcohol — that our lives had become unmanageable.
2
Step 2
Came to believe that a Power greater than ourselves could restore us to sanity.
3
Step 3
Made a decision to turn our will and our lives over to the care of a Higher Power as we understood Him.
4
Step 4
Made a searching and fearless moral inventory of ourselves.
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Step 5
Admitted to a Higher Power, to ourselves, and to another human being the exact nature of our wrongs.
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Step 6
Were entirely ready to have a Higher Power remove all these defects of character.
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Step 7
Humbly asked Him to remove our shortcomings.
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Step 8
Made a list of all persons we had harmed, and became willing to make amends to them all.
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Step 9
Made direct amends to such people wherever possible, except when to do so would injure them or others.
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Step 10
Continued to take personal inventory and when we were wrong promptly admitted it.
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Step 11
Sought through prayer and meditation to improve our conscious contact with a Higher Power as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
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Step 12
Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.