How to Land Your Sobriety Without Crashing – Ted Harbach, 1993 , Chatsworth Ca 25 y

About This Speaker Tape

Ted Harbach's recovery tape explores themes of fear, self-worth, and spiritual awakening through vivid metaphors. He discusses how fear of success stems from low self-esteem and how character defects like resentment and harm to others can be tested in daily decisions. Using the analogy of flying a plane, he emphasizes constant self-reflection: 'How do I look?' Harbach also shares exercises for rebuilding self-esteem and making amends, including writing letters to those who have passed away.

He underscores the importance of daily routines, such as taking inventory and practicing principles, to maintain sobriety. The tape weaves personal stories with practical advice, offering a roadmap for navigating recovery with honesty and courage.

Topics

Timestamps

• 0:30 Discussion of fear of success and self-worth
• 1:20 Character defects as survival responses
• 2:45 Metaphor of life as a bridge between birth and death
• 3:10 Exercise for rebuilding self-esteem
• 4:25 Making amends through letters to the deceased
• 5:40 Daily routines for maintaining sobriety
• 6:15 Importance of self-reflection and honesty
• 7:00 Conclusion on navigating recovery with courage